Health and Wellness Co

We provide tailored corporate wellness programs—from virtual stretching to group workouts and personal training—that boost employee health, morale, and productivity. Our solutions help companies reduce absenteeism and build stronger, more engaged teams.

Healthier Teams. Stronger Workplaces.

corporate wellness

Learn More About Us

Doug is the founder of Health and Wellness Co, a corporate wellness company helping businesses build healthier, more engaged teams. With experience at Lululemon leading sales and group fitness, and years working in gyms guiding people on their fitness journeys, Doug combines community-building and coaching to deliver impactful wellness programs that boost morale, productivity, and employee well-being.

Doug

Meet the Coach

Client notes

Graciously shared

—  Mark SEPHORA 

Our team loves the group workouts and personalized training sessions. Not only are employees more energized, but we've also noticed an improvement in collaboration and morale. It’s clear that investing in employee wellness pays off.

— Joanna Bacchus CEO BIOSTRIPS

The wellness program has been a game-changer for us. From the office stretching sessions to one-on-one coaching, it’s been a seamless integration into our work culture. We've seen a tangible improvement in productivity and overall employee satisfaction.

— Emily LULULEMON

Since implementing the wellness program, we've seen a noticeable increase in employee engagement and a significant drop in absenteeism. The tailored approach truly resonates with our team, and the flexibility of virtual sessions has made it easy for everyone to participate.

I’d love the opportunity to learn more about your team’s needs and share how our tailored wellness programs can support your employees’ health, morale, and productivity. Please let me know a date and time that works best for you, and I’ll make sure to schedule a call.

Get in Touch